Step Outside

You’ve been inside for too long today;

inside those concrete walls of your house,

Inside those concrete walls of your mind.

Step outside for a bit

Let nature surround you,

and capture the flow zone.

Fill your lungs with fresh oxygen, with life, with pure energy;

Step outside for a bit.

Have you taken off your shoes yet?

Get rid of ’em.

Feel the earth beneath you,

The tingling and the chill in your toes,

it’s the earth

that is ever so vibrant.

Step outside for a bit.

Look up to the earth

And look down to the earth

And only now,

Look within.

Feel the worry go away?

The anxiety, the stress,

Feel it all go away?

Feel it all go away.

Step outside for a bit;

Feel it all dissolve

into the nothingness above and below.

The nature welcomes you

all that’s left to do is to capture it, breath it in.

Visualize tree roots below your feet dispersing deep into the earth

You are grounded, you are here.

Your roots enlarging and going deeper as you grow.

You are grounded, you are here.

There’s no future, no past,

you are here 

your roots will only grow

stronger and stronger

Just step outside for a bit.